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 Mask I Want To know Now

 Stay Healthy




Important thing .


As you all know, "a nutritionally balanced diet is important" for maintaining good health.

However, there are many people who do not know what to choose after all, even if they say "good for health", "prevention of lifestyle-related diseases", and "for longevity".

Even if the results of the health examination seem to have improved due to extreme dietary restrictions, can we maintain "health" if we immediately return to our original diet?





Also, there is no ingredient that says, "If you eat this, it's okay!" The key to good health is the various nutrients and their balance, as well as their maintenance.

What to eat, and most importantly, whether you can "continue" reasonably.

Here are some tips on how to “continue” your health so that you will be healthy 20 or 30 years from now.


"Protein = the source of muscle?" No, that's not all.

Protein is also a material that makes not only muscles but also all tissues of the body such as skin and organs, and produces hormones, enzymes, and immune substances. Together with carbohydrates and fats, they are called the three major nutrients and are deeply involved in various functions of the mind and body.